by Adriana Albritton | Dec 26, 2016 | Health, Wellness
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de como lidiar con las fiestas de forma saludable: Cuales aspectos de la nutricion son muy...
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
by Adriana Albritton | Jan 26, 2016 | Health
The consumption of vegetables and fruits is extremely important for optimal health. Vegetables and fruits contain high levels of vitamins, minerals, phytonutrients and fiber needed by the body. But what is the minimum daily amount of fruits and vegetables required by...
