Podcast: Estres

Podcast: Estres

  Los invito a escuchar mi programa en español Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Estrés En este programa hablo del estrés Que es el estrés Peligro de estar estresado Como lidiar con el estrés saludablemente Escucha el programa de...
Top Reasons for Strength Training

Top Reasons for Strength Training

  By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
Translate »