by Adriana Albritton | Feb 22, 2019 | Wellness |
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | Apr 8, 2018 | Health |
A good night’s sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get? Adults should...
by Adriana Albritton | Mar 21, 2016 | Fitness, Health
Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
