Perform Arnold Dumbbell Presses

Perform Arnold Dumbbell Presses

The Arnold press is a variation of the dumbbell shoulder press. It has a twisting motion and starts with the palms facing your body as opposed to facing the front of the room. It offers a bigger range of motion while still targeting the shoulders, deltoid muscles....
Ready to Fly???  Benefits of Flyes!

Ready to Fly??? Benefits of Flyes!

  The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable...
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