by Adriana Albritton | Jun 2, 2023 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body physique, movement, and posture. A great exercise to build and strengthen the shoulders, specifically the anterior deltoid, is the barbell front raise. Read on to...
by Adriana Albritton | Jul 18, 2020 | Fitness
As a fitness and wellness mentor and online coach, I greatly advocate for full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. When you want to...
by Adriana Albritton | Mar 1, 2019 | Fitness |
Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement, you...
