by Adriana Albritton | Jul 18, 2020 | Fitness
As a fitness and wellness mentor and online coach, I am a big advocate of full-body strength training. It is not only amazing for the improvement of your metabolism, fat loss, muscle, bone, and joint health but beneficial for your overall health. One of my favorite...
by Adriana Albritton | Dec 27, 2019 | Fitness |
Strong defined shoulders not only have a positive impact on your figure but on your overall upper-body movement and posture. The shoulder area is composed of numerous muscles, bones, and joints, encompassing one of the most mobile areas in the body. The wide...
by Adriana Albritton | Mar 1, 2019 | Fitness |
Another great exercise for the shoulders is the Standing Front Barbell Raise Overhead, not to be confused with Front Raises. In the latter, you stop the movement when your hands reach shoulder level -or a tiny bit higher. With the front raise overhead movement,...
