by Adriana Albritton | Feb 18, 2022 | Fitness |
A great way to sculpt your upper body is by working out your shoulders. One of the best exercises to build and strengthen the front deltoids, as well as the lateral and posterior deltoids is the Arnold press. Read on to learn the differences between the Arnold press...
by Adriana Albritton | Jan 17, 2022 | Fitness
The shoulder muscle is one of my favorite areas to train. A great exercise to build and strengthen the front and lateral deltoids, as well as the posterior deltoids, is the Dumbbell Shoulder Press. Read on to learn what muscles shoulder presses work, the differences...
by Adriana Albritton | Oct 21, 2021 | Fitness
Being in the fitness arena, competing, training, and coaching others, I find the shoulders to be of great importance. A great exercise to build and strengthen the front shoulder or anterior deltoid is the front raise. By reading this article, you can learn how to...
by Adriana Albritton | Aug 27, 2021 | Fitness
Do you want to have beautiful shoulders? It’s very important to train all areas of the shoulders. A great exercise to sculpt and strengthen the shoulder muscles, mainly the rear delts, is the Dumbbell Face Pull. Below you’ll learn all about dumbbell face pulls....
by Adriana Albritton | Jul 8, 2021 | Fitness
Having defined and strong shoulders gives you a great presence. A wonderful exercise for the rear delts, the posterior part of the shoulders, is the bent-over rear delt fly. Read on to learn the muscles involved in bent-over rear delt fly, benefits and common mistakes...