by Adriana Albritton | Mar 12, 2021 | Fitness |
Cognitions are our thinking, perceptions, and beliefs. Cognitions play an instrumental role on emotion, behavior, self-esteem, self-efficacy, body image, body weight, and relationships. Many people don’t realize that our emotions are the result of our thoughts....
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
by Adriana Albritton | Mar 15, 2019 | Course, Wellness |
Did you know that 8 out of 10 people die without Achieve your Goals or fulfilling their dreams? There is a variety of reasons why this is our sad reality. There is a variety of reasons why this is our sad reality. Some people don’t set goals on an achievable...
