by Adriana Albritton | May 7, 2019 | Fitness, Health
Being physically active is vital for people of all ages to maintain a healthy body and mind. Unfortunately, the lack of physical activity in the US is pervasive and wide-reaching and a great number of the population is sedentary. Do you know how much exercise you...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...