Tips for a Healthier Holiday Season

Tips for a Healthier Holiday Season

Another holiday season is upon us and with it all the excitement that accompanies it, as well as all it’s chaos. The holiday season commemorates a tradition of cultural or religious importance. At the same time, it can serve as a period to enjoy the company of...
Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
The Atrocious Reality of our Nation

The Atrocious Reality of our Nation

  Are you fully conscious of our current state of affairs???  It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
Translate »