by Adriana Albritton | Oct 7, 2022 | Fitness
Sometimes it feels like there are not enough hours in the day to get anything done, but when you’re trying to live a healthier lifestyle you have to find ways to exercise. Moving your body is essential for your overall health, not just for tightening your muscles or...
by Adriana Albritton | May 7, 2019 | Fitness, Health
The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
