by Adriana Albritton | Oct 7, 2022 | Fitness
Sometimes it feels like there are not enough hours in the day to get anything done, but when you’re trying to live a healthier lifestyle you have to find ways to exercise. Moving your body is essential for your overall health, not just for tightening your muscles or...
by Adriana Albritton | May 7, 2019 | Fitness, Health
Being physically active is vital for people of all ages to maintain a healthy body and mind. Unfortunately, the lack of physical activity in the US is pervasive and wide-reaching and a great number of the population is sedentary. Do you know how much exercise you...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
