by Adriana Albritton | Feb 23, 2016 | Fitness, Health, Wellness
Do you want to climb Mt. Everest? You may not have such a huge goal but you may want to do something that feels like an uphill battle. Maybe you finally decided that you want to take the steps to make changes to your body. Or maybe now that you are presenting more...
by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...