by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body. It is a compound exercise that activates most upper body muscles. Primordially, it challenges the chest along with the triceps, shoulders, and biceps, but the core muscles are also activated. A variation of the standard push-up is...
by Adriana Albritton | Jul 14, 2016 | Fitness
Benefits of Pushups, Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest muscles. In addition,...
