Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
Decline Push Ups Benefits

Decline Push Ups Benefits

  Pushups are amazing for you since they are highly functional. As you may probably know, push ups target the chest muscles. At the same time, they engage the shoulders, triceps, core and a the lower body mildly. They help you develop a strong body, specifically...
Benefits of Pushups

Benefits of Pushups

Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest muscles.  In addition, triceps,...
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