by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Sep 20, 2016 | Fitness
Pushups are amazing for you since they are highly functional. As you may probably know, push ups target the chest muscles. At the same time, they engage the shoulders, triceps, core and a the lower body mildly. They help you develop a strong body, specifically the...
by Adriana Albritton | Jul 14, 2016 | Fitness
Benefits of Pushups, Most people have heard of pushups…they are old-school and highly effective! The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest muscles. In addition,...
