by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
by Adriana Albritton | Aug 20, 2022 | Health
Suffering from back pain can no doubt have a serious impact on your quality of life, so it’s vital that you can take the opportunity to alleviate your discomfort before it can take full hold. Fortunately, it doesn’t have to be as difficult as you might imagine. This...
by Adriana Albritton | Mar 2, 2016 | Fitness
Who doesn’t want to have nice abs? People always ask about ways to get a flat stomach. You don’t get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help those ab...
