by Adriana Albritton | Mar 16, 2016 | Fitness
The chest is a tremendous muscle that has to be properly trained. It encompasses the pectoralis major and the pectoralis minor. As a fitness professional in New York, I see that most men love to train it and most women love to neglect it. It is understandable...
by Adriana Albritton | Mar 2, 2016 | Fitness
Who doesn’t want to have nice abs? People always ask about ways to get a flat stomach. You don’t get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help...
