by Adriana Albritton | Sep 5, 2023 | Fitness |
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...
by Adriana Albritton | Oct 5, 2019 | Fitness |
Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
by Adriana Albritton | Sep 25, 2019 | Fitness |
If you are not seeing the results that you are looking for or maybe want to enhance your athleticism, you should make changes. A way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometrics or plyos are exercises that involve quick,...