by Adriana Albritton | Oct 5, 2019 | Fitness |
Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
by Adriana Albritton | Sep 25, 2019 | Fitness |
Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
by Adriana Albritton | Jul 7, 2018 | Fitness |
Do you want great looking legs and glutes?? How about increase your leg strength and improve your runs??? Reverse lunges with knee hops (RLKH) stimulate numerous muscles. They work your hamstrings, glutes, calves, and even your core. They also have numerous...
