Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
6 Reasons to Incorporate Plyometrics

6 Reasons to Incorporate Plyometrics

Another way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometric exercises are those in which your muscles exert a great amount of force in short intervals of time. Plyometrics involve an all-out effort and require proper...
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