Get Fitter with Broad Jumps

Get Fitter with Broad Jumps

Another great plyometric exercise is Horizontal or Broad Jumps. As you know plyometrics involve an all-out effort and help you get fitter and leaner. Plyometrics have numerous advantages. They help you become more athletic, build more muscle, burn more fat, increase...
Reasons for Incorporating Plyometrics

Reasons for Incorporating Plyometrics

If you are not seeing the results that you are looking for or maybe want to enhance your athleticism, you should make changes. A way of getting fitter and leaner is by incorporating plyometrics into your routine. Plyometrics or plyos are exercises that involve quick,...
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