Is your Testosterone declining??

Is your Testosterone declining??

Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
Top Reasons for Strength Training

Top Reasons for Strength Training

  By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
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