by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Dec 3, 2017 | Health |
In the late 70s, the belief that fat was bad and that healthy meant low fat emerged. As a result, fat was demonized and the food industry started making adjustments to satisfy that trend. Hydrogenated fats or trans-fats gained popularity as were deemed a healthier...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
