Pulldown Variation for your Back

Pulldown Variation for your Back

Another great exercise for the back is the Bent Over Dumbbell Pulldown. It is a variation of the regular Lat Pulldown, which can be performed sitting down or even standing. In this modification, you bend over or lean forward on a bench or step. Bent Over Dumbbell...
The Best Approach to Fat Loss is Holistic!

The Best Approach to Fat Loss is Holistic!

Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
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