Fall in Love with Coconut Oil

Fall in Love with Coconut Oil

Many people are still confused about fats and the type of fats to consume if any.  We absolutely have to consume fats and one of the best sources is the oil from coconuts.  This saturated fat has been shown to have numerous benefits. It was believed for many decades...
Why Perform Hamstring Curls

Why Perform Hamstring Curls

The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...
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