by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushups is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | May 9, 2018 | Wellness
Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great to...
by Adriana Albritton | Mar 10, 2018 | Wellness |
It was a great pleasure to be part of The Business Blast Podcast The Business Blast is a podcast where Tyler Wagner from Authors Unite asks rapid fire questions to provide the audience with as much value as possible in a short amount of time! Tyler Wagner is the...
by Adriana Albritton | Jul 24, 2017 | Health |
Many people are still confused about fats and the type of fats to consume if any. We absolutely have to consume fats and one of the best sources is the oil from coconuts. This saturated fat has been shown to have numerous benefits. It was believed for many decades...
