by Adriana Albritton | May 9, 2018 | Wellness
Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great to...
by Adriana Albritton | Mar 10, 2018 | Wellness |
It was a great pleasure to be part of The Business Blast Podcast The Business Blast is a podcast where Tyler Wagner from Authors Unite asks rapid fire questions to provide the audience with as much value as possible in a short amount of time! Tyler Wagner is the...
by Adriana Albritton | Jul 24, 2017 | Health |
Many people are still confused about fats and the type of fats to consume if any. We absolutely have to consume fats and one of the best sources is the oil from coconuts. This saturated fat has been shown to have numerous benefits. It was believed for many decades...
by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
