by Adriana Albritton | Jul 17, 2016 | Health
Healthy Eating System, I am so excited to be part of this project! Molli & Tony Rathstone, the creators of the 3-6-9-1 Healthy Eating System, invited a dozen experts on the fitness and wellness arena to participate on the completion of their book’s second...
by Adriana Albritton | Jan 26, 2016 | Health
The consumption of vegetables and fruits is extremely important for optimal health. Vegetables and fruits contain high levels of vitamins, minerals, phytonutrients and fiber needed by the body. But what is the minimum daily amount of fruits and vegetables required by...
