by Adriana Albritton | Jan 7, 2018 | Wellness |
It was a great pleasure to collaborate in the creation of The Better Business Book V.3 The Better Business Book is your one-stop shop for crystal-clear business advice that you can use to grow your business and live a balanced life. Just one book to always have by...
by Adriana Albritton | Sep 10, 2017 | Fitness |
Everyone wants lean and sculpted abs. But do you know what are the most effective ab exercises? In recent years, many products and exercises have promised the best and fastest results in abdominal training. But how do you know what is the most efficient path to...
by Adriana Albritton | May 13, 2017 | Health |
The Microbiome Medicine Summit 2 is taking place now, from May 8th to 15th. The summit’s host, Dr. Raphael Kellman, has seen the profound healing power of microbiome medicine and how it can address many diseases. Microbiome refers to a community of...
by Adriana Albritton | Mar 27, 2017 | Health, Wellness |
Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas have...
by Adriana Albritton | Feb 26, 2017 | Fitness, Health, Wellness
Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...
