by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chests and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect...
by Adriana Albritton | Mar 31, 2019 | Health, Wellness
Living in a fast-paced multi-tasking environment like New York, I regularly hear more and more people complain about their digestive health. No wonder since about 70,000,000 people report experiencing digestive issues daily. Some of the most common discomforts are...
by Adriana Albritton | Feb 22, 2019 | Wellness |
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
by Adriana Albritton | Sep 2, 2018 | Wellness |
Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis. The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...
by Adriana Albritton | Jun 17, 2018 | Wellness
The opportunity to celebrate all fathers is here!! Happy Father’s Day Besides being a celebratory occasion, it can be a time for introspection. Why? Well, being a father is much more than just being able to inseminate someone and contribute to the creation...
