by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that fat makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into fat, the role of fat in the body, the benefits of fats, and the best...
by Adriana Albritton | Jan 26, 2016 | Health
The consumption of vegetables and fruits is extremely important for optimal health. Vegetables and fruits contain high levels of vitamins, minerals, phytonutrients and fiber needed by the body. But what is the minimum daily amount of fruits and vegetables required by...
