by Adriana Albritton | Jun 28, 2016 | Fitness
Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole...
by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed...
by Adriana Albritton | Apr 7, 2016 | Fitness
As a fitness professional, coach and trainer, people always ask about my favorite exercises. One of them is lunges. Lunges are amazing for strengthening and sculpting not only the legs but the glutes while engaging the core muscles. The longer the lunge, the greater...
by Adriana Albritton | Mar 21, 2016 | Fitness, Health
Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
