6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your lower back, hips,...
The 3 Most Engaging Ab Exercises

The 3 Most Engaging Ab Exercises

Everyone wants lean and sculpted abs. But do you know what are the most effective ab exercises? In recent years, many products and exercises have promised the best and fastest results in abdominal training.  But how do you know what is the most efficient path to...
Why Perform Hamstring Curls

Why Perform Hamstring Curls

  The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion...
Get Leaner…The Need for Protein

Get Leaner…The Need for Protein

  Protein is another very important macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be...
Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
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