by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushups is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | Jun 1, 2018 | Fitness |
Close-Grip Barbell Bench Press: Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps. The following exercise is amazing for the triceps! Close-Grip Barbell Bench Press have numerous benefits: They are great...
by Adriana Albritton | Dec 9, 2017 | Fitness |
Benefits of Sit-Ups: It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well. Your core includes the muscles in your...
