What To Do When Your Exercise Bores You

What To Do When Your Exercise Bores You

Regular exercise isn’t just good for your body—it’s one of the best hobbies you can have for your mental health as well. However, doing the same kinds of workouts over and over can get stale after a while. How do you stay motivated to get up and move when the exercise...
Deload!

Deload!

My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
Smart Is So Sexy!

Smart Is So Sexy!

It was a great pleasure to be interviewed by Smart is so Sexy. Smart is so Sexy with Adriana Albritton Locksley Gayle started SISS in 2013. It takes positive messages and design them on high quality comfortable shirts.   The motto is “Don’t Just Wear the...
Translate »
HTML Snippets Powered By : XYZScripts.com