Staggered Pushups

Staggered Pushups

The Pushups is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
Deload!

Deload!

My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
Smart Is So Sexy!

Smart Is So Sexy!

It was a great pleasure to be interviewed by Smart is so Sexy. Smart is so Sexy with Adriana Albritton Locksley Gayle started SISS in 2013. It takes positive messages and design them on high quality comfortable shirts.   The motto is “Don’t Just Wear the...
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