by Adriana Albritton | May 5, 2017 | Fitness, Wellness |
Want to get Leaner & Fitter? You now totally realize that there are changes to be made. And you feel ready to implement new habits. But you may also notice that, in the past, you tried to lose weight and get fitter but weren’t quite as successful as you...
by Adriana Albritton | May 1, 2017 | Fitness, Wellness |
Changing your body and changing your life are not easy processes. But with the right effort, discipline, and enthusiasm, everything is possible. Change has longer-lasting results when you incorporate your body, your mindset, and your spirit. Start by making a...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
by Adriana Albritton | Oct 5, 2016 | Wellness
Learn a little bit more about my involvement on the forensic mental health field and entrepreneurship! I had the pleasure to take part of an interview with UB Fitness. Join UB to connect with fitness pros and get the latest training tips. To a Fitter Healthier You,...
by Adriana Albritton | Aug 29, 2016 | Health
Are you fully conscious of our current state of affairs??? It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
