by Adriana Albritton | Oct 28, 2023 | Wellness |
Problems and challenging situations are part of life. As a result, you may allow them to shape your thinking patterns and consequently impact your overall well-being. It’s essential to understand that your thoughts, attitudes, beliefs, and frame of mind...
by Adriana Albritton | May 7, 2021 | Health
An Integrative Approach: Our bodies, minds, and environments are complex which is why we should approach our lives and our goals in an integrative holistic way. This approach allows us to remain healthy and tackle efficiently whatever life throws at us. Listen to my...
by Adriana Albritton | Oct 4, 2020 | Wellness |
Columbus Day is a national holiday in many American countries commemorating Cristopher Columbus’ arrival to the Americas in October of 1492. The anniversary tends to celebrate ideals of patriotism, loyalty to one’s nation, and social progress....
by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Feb 12, 2019 | Wellness
Valentines Day, or Saint Valentine’s Day, honors St. Valentine. It is unclear if the celebration is based on the saint Valentine or the fusion of two saints of the same name. These saints are connected to stories of martyrdom, where they suffered due to their...
