by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Jul 27, 2016 | Fitness
Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
by Adriana Albritton | May 9, 2016 | Health
Water is chemically the simplest, yet most important nutrient in the body. We can survive without any other macronutrient or micronutrient, but not without water for long. We are mostly water, making it indispensable. The human body can be up to...
