by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Jul 27, 2016 | Fitness
Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
