by Adriana Albritton | Oct 30, 2016 | Fitness
Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
