Get Leaner…The Need for Protein

Get Leaner…The Need for Protein

  Protein is another very important macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be...
Are you Starting your Day Right???

Are you Starting your Day Right???

  How are you starting your day? One thing to think about is Breakfast! There are different approaches to the first meal of the day. Some have a strict meal plan for the day. Others fast during the morning time (I will cover fasting and meal timing on another...
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

The FAT Summit just ended! New York Times best-selling author Dr. Mark Hyman interviewed 33 world experts while they shared the latest research on health in relation to macronutrient-ratio. One of the topics covered was fat loss and the role of fat.   Let me...
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