by Adriana Albritton | Dec 15, 2023 | Fitness |
Strength training for the lower body is crucial for several reasons. It’s not only important for muscle development, enhanced athletic performance, and increased caloric expenditure but also essential for joint and bone health, injury prevention, and functional...
by Adriana Albritton | Sep 5, 2023 | Fitness |
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...