by Adriana Albritton | Oct 17, 2017 | Fitness, Health |
Are you confused about how to fat loss or train effectively? Do you wonder what are the basic principles to stay healthy? Our current state of affairs is a reflection of our poor health and overweight condition. Being on the information age and having the ability...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
by Adriana Albritton | Jun 19, 2016 | Fitness
Curtsy Lunges, Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely. At the same time, they engage the...
by Adriana Albritton | Jun 2, 2016 | Fitness
Working out the Chest is not only for males but highly advisable for females. It is necessary for upper body strength as well as for aesthetics. The pectoralis muscles of the chest have a big range and require diverse exercises to engage them all. A developed upper...
