Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

Close grip Dumbbell Press: Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous...
Why Cleansing?

Why Cleansing?

  We only have one body, which is why we must take care of it. Our body’s state is influenced by our environment and unfortunately this influence is not the most optimal nowadays. Toxins surround us and are part of our everyday lives. They can be found...
Benefits of Hanging Knee Raises

Benefits of Hanging Knee Raises

Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
Curtsy Lunges

Curtsy Lunges

Curtsy Lunges, Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely.  At the same time, they engage the...
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