by Adriana Albritton | Jan 23, 2018 | Wellness |
Do you want to live a long healthy life?? Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world’s longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine’s...
by Adriana Albritton | Jul 5, 2017 | Wellness |
It is a lifestyle You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
by Adriana Albritton | Jan 19, 2016 | Fitness, Health, Wellness
Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries...
