by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion...
by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Aug 5, 2016 | Fitness
Another great exercise for the lower body is Side Lunges. Side lunges build strength as well as flexibility on the quads, abductors, adductors, glutes, and calves. At the same time, they highly engage stabilizing muscles and core. Another great feature is that they...
by Adriana Albritton | Jun 19, 2016 | Fitness
Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely. At the same time, they engage the core...
by Adriana Albritton | Apr 7, 2016 | Fitness
As a fitness professional, coach and trainer, people always ask about my favorite exercises. One of them is lunges. Lunges are amazing for strengthening and sculpting not only the legs but the glutes while engaging the core muscles. The longer the lunge, the greater...
