by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
by Adriana Albritton | Oct 30, 2016 | Fitness
Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
by Adriana Albritton | Aug 5, 2016 | Fitness
Great Legs with lunge side, Another great exercise for the lower body is Side Lunges. Side lunges build strength as well as flexibility on the quads, abductors, adductors, glutes, and calves. At the same time, they highly engage stabilizing muscles and core. Another...
by Adriana Albritton | Jun 19, 2016 | Fitness
Curtsy Lunges, Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely. At the same time, they engage the...
by Adriana Albritton | Mar 31, 2016 | Fitness
Most people are always looking for ways to lose weight. When people learn I am a fitness coach in New York, they inquire about quick tips to burn more fat. Obviously weight training is a must. Yet, it is great to incorporate high intensity cardio moves. An old-school...
