by Adriana Albritton | Jan 13, 2021 | Fitness |
Do you want to strengthen and sculpt the front of your legs? You can do so by working out the quadriceps femoris muscles, also called quadriceps or quads. The leg extension is a great exercise for the quads. However, you need the leg extension machine to do...
by Adriana Albritton | Sep 2, 2020 | Fitness
Do you want to develop nice-looking legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. A great exercise for the hamstrings is the deadlift. In this guide, we’ll look deeper into Single-Leg Romanian...
by Adriana Albritton | Jul 4, 2020 | Fitness |
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating different exercises for the hams, quads, and glutes and diverse planes of motion, you can make a real difference for your legs and glutes. A wonderful leg...
by Adriana Albritton | Jun 22, 2020 | Fitness |
The way to develop great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...
by Adriana Albritton | May 24, 2020 | Fitness |
Another great exercise for the legs and your cardiovascular system is Squat Jumps or Jump Squats. This plyometric and compound exercise is multifunctional and stimulates numerous muscles. Below we’ll look deeper into squat jumps and cover the following topics :...