by Adriana Albritton | Dec 15, 2023 | Fitness |
Strength training for the lower body is crucial for several reasons. It’s not only important for muscle development, enhanced athletic performance, and increased caloric expenditure but also essential for joint and bone health, injury prevention, and functional...
by Adriana Albritton | Sep 5, 2023 | Fitness |
A great exercise for the lower posterior chain is the reverse lunge. When incorporating a knee hop into the movement, it becomes even better. Read on to learn what muscles reverse lunges with knee hops work, the benefits and mistakes associated with reverse...
by Adriana Albritton | Jun 14, 2021 | Fitness
As a fitness professional and coach, people always ask about my favorite exercises. One of them is the lunge. This unilateral exercise is amazing for your lower body. Read on to learn what muscles front lunges work, the benefits of front lunges, common mistakes, how...
by Adriana Albritton | Apr 2, 2021 | Fitness
Do you want to work your whole body with one exercise? There is a great exercise that works your upper and lower body. This variation of the squat is the goblet squat. Being that it is a compound movement, it works a lot of muscles and joints simultaneously....
by Adriana Albritton | Mar 8, 2021 | Fitness |
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...