The Miracle of Matcha: 8 Potent Benefits

The Miracle of Matcha: 8 Potent Benefits

I bet you have heard about the advantages of Green Tea…right?   But have you heard of Matcha Tea? Matcha is a powdered green tea produced by grinding top quality green tea leaves with a stone mill. It is harvested differently than regular tea, which produces a...
It’s a Lifestyle!!!

It’s a Lifestyle!!!

  You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when you...
Benefits of Hanging Knee Raises

Benefits of Hanging Knee Raises

  Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple joing engagement. Doing Hanging Knee Raises...
Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
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