by Adriana Albritton | Jan 10, 2017 | Fitness
The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our control. They wintery...
by Adriana Albritton | Jan 26, 2016 | Health
The consumption of vegetables and fruits is extremely important for optimal health. Vegetables and fruits contain high levels of vitamins, minerals, phytonutrients and fiber needed by the body. But what is the minimum daily amount of fruits and vegetables required by...
