by Adriana Albritton | Sep 17, 2022 | Fitness
Well-developed arms have always exemplified powerful physiques. In order to have strong and sculpted arms is important to train the biceps as well as the triceps, and to incorporate different exercises. A great exercise to strengthen and sculpt the biceps, the front...
by Adriana Albritton | Apr 6, 2019 | Fitness |
The Incline Hammer Curls: Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong sculpted physique. The incline dumbbell hammer curl is a great bicep exercise. It’s pretty...