by Adriana Albritton | Sep 18, 2021 | Health
How healthy are you? Going to the gym every day and eating a healthy balanced diet are great stepping stones, for the most part. But if you are neglecting other areas of your life, chances are you won’t feel the full benefit from your good diet and regular...
by Adriana Albritton | Jun 16, 2020 | Fitness |
Many people want to lose weight or want to get fit. Believe me, those goals are commendable, and making a decision to accomplish them is amazing. However, these goals should be viewed as subgoals. The main objective should be to live a healthy life. But you may be...
