by Adriana Albritton | Sep 30, 2022 | Fitness
If you aren’t exercising as much as you think you should, you are not alone. Many people are in the same position as you. Yet, there are numerous things that you can do to try and make things easier on yourself. After all, being hard on yourself won’t get you...
by Adriana Albritton | Jan 6, 2021 | Fitness |
Are you moving enough? There are activity guidelines that you should be meeting in order to avoid disease and be leaner. Your body needs muscle-strengthening activities (at least two days a week) as well as cardio (at least 150 minutes of moderate aerobic activity or...