Home Exercise Videos

Home Exercise Videos

Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You still can workout at home. If you like being outside, you can walk and/or run outside...
Home Exercises To Lose Fat

Home Exercises To Lose Fat

Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You still can workout at home. If you like being outside, you can walk and/or run outside and do...
Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
Benefits of Cobras

Benefits of Cobras

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your lower back, hips,...
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