by Adriana Albritton | Sep 16, 2019 | Fitness |
Many times, people postpone their fitness goals because of their lack of “time” or access to a gym. In actuality, you do not need a gym membership to get in shape. You still can workout at home. If you like being outside, you can walk and/or run outside and do...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored by...
by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
by Adriana Albritton | Mar 25, 2019 | Fitness |
It is unfortunate to say that in the United States, the percentage of obese children and adolescents has more than tripled since the 1970s. Data from 2015-2016 show that nearly 1 in 5 youngsters (aged 2-19 years) are obese. These are some scary stats from the...