Benefits of Bleacher Runs – Video

Benefits of Bleacher Runs – Video

  Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
Increase your Heart Rate with High Knees!

Increase your Heart Rate with High Knees!

  Most people are always looking for ways to lose weight. When people learn I am a fitness coach in New York, they inquire about quick tips to burn more fat. Obviously weight training is a must. Yet, it is great to incorporate high intensity cardio moves. An...
Is your Testosterone declining??

Is your Testosterone declining??

Being in the fitness and mental health field for years as a coach and mentor, one of the things I hear some men (35 and older) complain about is their discomfort with certain bodily changes. They complain about their decline of energy, strength, muscle mass, sex...
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