by Adriana Albritton | Jan 23, 2018 | Wellness |
Do you want to live a long healthy life?? Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world’s longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine’s...
by Adriana Albritton | Jul 5, 2017 | Wellness |
It is a lifestyle You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained...
by Adriana Albritton | May 1, 2017 | Fitness, Wellness |
Changing your body and changing your life are not easy processes. But with the right effort, discipline, and enthusiasm, everything is possible. Change has longer-lasting results when you incorporate your body, your mindset, and your spirit. Start by making a...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Dec 26, 2016 | Health, Wellness
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de como lidiar con las fiestas de forma saludable: Cuales aspectos de la nutricion son muy...
