Try Yoga!

Try Yoga!

Yoga originated in India centuries ago and the west now understand it’s popularity. It is a derivative of the Sanskrit word ‘yuj’” which means “union.” and aims to unite the “soul” and the “spirit” through diverse physical postures and breathing exercises. There...
Live a Longer Healthier Life!!

Live a Longer Healthier Life!!

Do you want to live a long healthy life??  Then, the Blue Zone concept is worth exploring. Blue Zone refers to the lifestyle and environment of the world’s longest-living people. The concept appeared in 2005 in one of the National Geographic Magazine’s...
6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

Benefits of Sit-Ups: It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your...
It’s a Lifestyle!!!

It’s a Lifestyle!!!

It is a lifestyle You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained...
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