Father’s Day Ideas

Father’s Day Ideas

Father’s Day is almost here. An opportunity to celebrate fatherhood. Being a father is one of the most important roles in life. A good father has the ability to help mold great individuals and contribute to the formation of a great society. So what’s on...
Healthy Snacking on Easter

Healthy Snacking on Easter

Easter is almost here and with it a giving spirit. Whether you are Christian or not, we all can celebrate Easter. Easter can be seen as a period of revitalization, rebirth, a physical and spiritual transformation, or just an opportunity to connect to our loved ones....
High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

  Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great...
No Muffin Tops here… High Protein Muffins!

No Muffin Tops here… High Protein Muffins!

High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to...
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