by Adriana Albritton | Jul 5, 2017 | Wellness |
It is a lifestyle You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
by Adriana Albritton | Mar 7, 2016 | Health
High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to...
