by Adriana Albritton | Jul 31, 2023 | Wellness |
It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...
by Adriana Albritton | Aug 25, 2022 | Health
Have you ever noticed how much guidance there is on how to live your life in the most optimal way or how to maximize your potential for good health? But exactly what is it that you ought to be doing at this point? Even amongst specialists, there is no complete...
by Adriana Albritton | Dec 10, 2019 | Health |
Healthy Holiday Recipes: The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider...
by Adriana Albritton | Sep 16, 2019 | Fitness |
When aiming to be fitter, thinner, or healthier, it is essential to incorporate different elements into your daily routines. Embrace the whole concept as an ultra-marathon, not a sprint… It has to be a lifestyle! Are you wondering how to lose weight, get fit, or...
by Adriana Albritton | May 14, 2019 | Books, Fitness, Wellness |
I am very excited about my new book 28 Days to a New Life, A Holistic Program to Get Fit and Delay Aging I wrote this book with the intention to help people achieve their fitness goals. But this is not just another book on fitness. Most of the fitness books out there...
