Healthy Holiday Recipes

Healthy Holiday Recipes

The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
Are You moving Enough? Here’s the Goal

Are You moving Enough? Here’s the Goal

The lack of activity in the US is pervasive and wide-reaching. It is unfortunate to realize that our society is truly sedentary. The data reports that too many hours are spent sitting and not enough exercising. Regrettably, this terrible inactivity is an after-effect...
Why Cleansing?

Why Cleansing?

  We only have one body, which is why we must take care of it. Our body’s state is influenced by our environment and unfortunately this influence is not the most optimal nowadays. Toxins surround us and are part of our everyday lives. They can be found in...
It’s a Lifestyle!!!

It’s a Lifestyle!!!

  You realize changes need to take place. Maybe you want to lose weight, or perform at higher levels, or maybe you just want to feel better… but how do you do it? All these kind of changes are possible and long-lasting results can be maintained when you...
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