Healthy Holiday Recipes

Healthy Holiday Recipes

The holidays provide the opportunity to spend time with loved ones and share delicious meals. It is also a period in which the average person gains 7 to 10 pounds of fat. Here are a few healthy holiday recipes to try – always consider using organic ingredients....
Sweet Tooth Anyone?

Sweet Tooth Anyone?

  Many people have a sweet tooth…including me!   It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you...
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